This past week I FINALLY fulfilled that requirement!
Tuesday: My friend wasn't in the mood to go and normally we have the bad habit of talking each other out of going to the gym but not this week. I told her we should go to the gym and work out our frustrations. So she upped her hill program and admitted to feeling better.
Thursday: Thursdays are my weird shift at work. I work 1-9 so I have the mornings free and normally I tend to make them lazy mornings if I don't have a doctor's appointment or something else pressing I need to do. But I know they make a good time to go to the gym so off I went.
Weekend: The third step to my plan was to get to the gym either Saturday or Sunday. I had a bad day Saturday and barely had the gumption to get up off the couch. I also misjudged my glass of red wine (use a bigger glass than normal) and woke up with a red wine headache on Sunday. I knew working it off would help so off to the gym I went.
I'm really proud of myself and have every intention of doing it again this week.
I also was able to catch up on a lot of my podcast listening so that's another motivator.