Skip to main content

Reader's Workouts - Unbalanced Scales

Reader's Workouts is a weekly event which is hosted over at Joy's Book Blog.

I'm a Fitbit wearer, I like that it helps me keep active and moving during the week.  If you also wear one feel free to friend me!

---


I've been feeling a bit unbalanced the late few weeks.  I'm looking at this scale as sort of the balance between meeting my step goal, and tracking my food. I start off each week feeling as if I have the scale balanced but by the end of the week the scale always seems to tip one way or the other.

Last week I set some Mini-Goals for myself :
  1. Track everything even if I go over on calorie count
  2. Hit at least 4,000 steps a day, even if I have to pace around the house at night to reach that count
Well I started off good on tracking my calorie count and then we hit Friday night.  We went out for pizza and I really had planned to just eat 2 slices of thin crush tomato pie. I couldn't stop at just two!  So then the weekend hit and I played that mind game where since you screwed up one day you just give up.  I hate that game, I always lose!

I did, however, hit 4,000 steps a day.  There was really only one day that I didn't hit my goal of 5,000 steps.  I did A LOT of walking this week apparently.  

Mini-Goals for this week:
  1. Track everything even if I go over on calorie count
  2. Hit at least 5,000 steps a day
Good luck this week everyone!
Labels:

Comments

  1. Joy Weese MollAugust 19, 2014 at 8:37 PM

    Changes take time! I like the observation that you always lose that game -- heh. I've had to make pizza very rare in my life and always accompanied by salad. I can stick to 2 pieces (sometimes, 1) if I have a nice big salad with it.


    Good luck with your goals this week!

    ReplyDelete
  2. AmeliaAugust 20, 2014 at 2:22 PM

    That is so true. I just got to stay focused and positive!

    ReplyDelete
  3. AmeliaAugust 20, 2014 at 2:22 PM

    I can limit myself to 2, I've done it in the past, but it was just too good to stop.

    ReplyDelete
  4. VickiAugust 20, 2014 at 6:25 PM

    I'm terrible at tracking anything. I know how you feel about that game. I always lost too! I deciced to give myself one day a week to eat whatever I want so that I don't do it anymore.

    ReplyDelete

Post a Comment

Popular posts from this blog

Blind Date with a Book

Last year I put together a book display called Blind Date with a Book.  I found the idea through another librarian's post and thought it was great.  Last year I wrapped 19 books and 15 books were checked out.  We asked that people reviewed the book but unfortunately only two people returned reviews. Last year's books included: In the Hot Zone by Kevin Sites Night by Elie Wiesel Tom Clancy's Ghost Recon by Daivd Michaels Macbeth by Shakespear A Million Little Pieces by James Frey Wolf Hall by Hilary Mantel An Inconvenient Truth by Al Gore Under the Dome by Stephen King Lawless by Nora Roberts The Sinatra Files by Tom Kuntz The Help by Kathryn Stockett The Dante Club by Matthew Pearl Ford County by John Grisham The Elegance of the Hedgehog by Muriel Barbery The Postmistress by Sarah Blake A Beautiful Mind by Sylvia Nasar Hide & Seek by James Patterson A Vintage Affair by Isabel Wolf Gorgeous East by Robert Girardi Most of these books w...
3 comments
Read more

Nonfiction November: My Year in Nonfiction

Hosted by Sophisticated Dorkiness this week This week's prompt: Your Year in Nonfiction: Take a look back at your year of nonfiction and reflect on the following questions – What was your favorite nonfiction read of the year? What nonfiction book have you recommended the most? What is one topic or type of nonfiction you haven’t read enough of yet? What are you hoping to get out of participating in Nonfiction November? What was your favorite nonfiction read of the year?  I don't know if I can pick one favorite, I looked at my list and there are at least 10 that I really enjoyed so far this year. If I had to pick my top three they would be: Caffeinated by Murray Carpenter My Beloved World by Sonya Sotomayor I Am Malala by Malala Yousafzai All three of these books really caught my attention and really made me take a look at my life.  I saw how much of a caffeine addict I really am, how lucky I was to be born in the suburbs in New Jersey, and how with hard wo...
13 comments
Read more

55 Flash Fiction Friday - Day Off

This meme is hosted by Mr. Knowitall . This is a 55 Fiction I wrote back in college as part of my creative writing class. Dallas Swat’s Day Off “What’s wrong?” She asked groggily waking from a sound sleep. “It’s work I have to go in. Sorry.” He climbs out of bed looking at his pager. “You know I understand. I feel bad for you it was your day off.” She sits up watching him get dressed. He kisses her. “Be safe.”
9 comments
Read more